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The ladies and youth squad work together so that females get the chance to practise with more females on the mat and with a similar weight. It is vital that they practice with woman so that they can develop their skills and improve their competition performance.

Sessions are structured and organised by Fran with 'Boz'. Before commencing work in the dojo the ladies and youth team take part in the running bleep-test so we can monitor fitness progress!

Ladies, check what level you should be aiming for at the next squad session!

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