The ladies and youth squad work together so that females get the chance to practise with other females on the mat, vital for developing their skills and improving their competition performance.
Sessions are structured and organised by Roger Harris, Fran Roode, Angeline Huller, and Jonathan Boswell.
Before commencing work in the dojo the ladies and youth team take part in the running bleep-test!
Ladies, check what level you should be aiming for at the next squad session!
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